Cat's Vegan Kitchen

View Original

Plant Based and Vegan Avocado Toast

2 Ways to Make a Healthy and Satisfying Breakfast without Eggs

Prep Time 5 minutes | Total Time 15 minutes

Ingredients

For Healthy Avocado Toast

  • A HEALTHY bread- I like Ezekiel bread - see notes and adjustments for more information

  • 1 ripe avocado

  • Cherry or grape tomatoes

  • Pumpkin seeds

  • Microgreens

  • Nutritional yeast

  • Chili Lime Seasoning- I get mine from Trader Joe’s but there is also a brand called Tajin that you can get at most markets

For the More Decadent Avocado Toast

  • A good quality fresh bread - I used ciabatta for this but any fresh or delicious bread works great

  • 1 ripe avocado

  • Cherry or grape tomatoes

  • Vegan feta cheese- I like Trader Joe’s vegan feta or Violife

  • Juice of 1/2 lemon

  • Olive oil

  • Salt

  • Za’atar

  • Fresh parsley

Instructions:

For the Healthy Version!

  1. Toast your bread

  2. Dice and mash your avocado

  3. Cut your grape tomatoes in 1/2 or 1/4

  4. Spread your mashed avocado onto your toasted bread

  5. Top with diced tomatoes

  6. Sprinkle with chili lime seasoning

  7. Sprinkle with nutritional yeast

  8. Add about a tablespoon of pumpkin seeds or sunflower seeds

  9. Top with micro greens!

    For the Decadent Version!

  10. Toast your bread

  11. Dice and mash your avocado

  12. Squeeze the juice of 1/2 of a lemon onto the avocado

  13. Cut your grape tomatoes into 1/2 or 1/4

  14. Spread you mashed avocado onto your toasted bread

  15. In a small bowl drizzle a little olive oil and salt over our chopped tomatoes

  16. Add the diced tomatoes on top of the avocado

  17. Add crumbled vegan feta cheese

  18. Sprinkle your toast with Za’atar

  19. Sprinkle with fresh parsley

  20. Drizzle with a tiny bit of olive oil

Notes and Adjustments:

  • There is such a thing as healthy bread. For healthy bread you want it to have only a few ingredients and check that the first 2-3 ingredients are whole grains, like whole wheat flour, whole barley flour, or whole oat flour. You also want it to have a good amount of protein and fiber, and a low fat and sodium content. I eat Ezekiel bread every day and if you make version one of this toast it has 15-20 grams of plant based protein!

  • Don’t be afraid to mix it up, if you don’t love tomatoes try diced red peppers or radishes, if you don’t have microgreens add just a touch of diced red or green leaf lettuce or sprouts.