Vegan Greek Feta, Sun Dried Tomato, Chickpea and Artichoke Heart Wraps

An easy vegan dinner or vegan lunch that will satisfy everyone - Try it as a wrap or a flatbread pizza!

Prep time 10 minutes | Total Time 20 minutes

This delectable plant-based recipe is quick, easy, and super versatile. Make it a vegan flatbread pizza or make it into a vegan wrap! The garbanzo beans are rich in protein and iron. The sun-dried tomatoes, artichoke hearts, and delectable vegan feta add robust flavors sure to satisfy the pickiest eater. This dish is a delightful fusion of Mediterranean-inspired goodness. Perfect for a nourishing meal, this vegan wrap recipe is a must-try for anyone looking for a quick and easy plant-based diet recipe or a garbanzo beans recipe that is also super healthy. Your friends and family will be sure to enjoy each delightful bite!

Ingredients

Note- This is a Trader Joe’s recipe- I get all the ingredients at Trader Joe’s. No Joe’s nearby- no worries- read the notes and adjustments below!

• 1 can greek style chickpeas from Trader Joe’s

• 1 can artichoke hearts

• 1 jar sun dried tomatoes

• 1 block of vegan feta cheese

• Greens - arugula or spinach work well - optional!

• Flatbreads or wraps - I used Trader Joe’s Naan and Lavash

Instructions

1. Drain the garbanzo beans and rough chop them into smaller pieces - about 1/4 to 1/2 size of original size works well

2. Drain the sun dried tomatoes and chop them into small pieces

3. Drain and chop the artichoke hearts into 1/4 size pieces

4. Add the garbanzo beans, artichoke hearts and sun dried tomatoes to a bowl and mix well. You can add a bit of salt or other spices if you want but I didn’t- the garbanzos are already spiced.

5. Chop up or crumble your block of feta

6. To make flatbreads - add all ingredients from the bowl onto the flatbreads being sure to spread out evenly. Then top with vegan feta cheese (see notes and adjustments) and bake in a 350 degree oven for 10 minutes or until golden brown

7. To make wraps- put filling onto a wrap, add vegan feta, add greens, and wrap like a burrito! I like to wrap these in parchment and foil and then freeze for lunches later in the week.

Notes and Adjustments:

• You can brush the flat breads with olive oil from the sun dried tomatoes or garbanzo beans if you want- it adds a nice base and flavor

• You can add the feta to the flatbreads after they come out of the oven instead of before- this makes the flavor of the vegan feta a bit brighter

• If you don’t have a Trader Joe’s near you - you can get all of these ingredients at most stores. The greek style chickpeas are unique to Trader Joe’s but if you watch my YouTube video linked above I show you how to make a copy-cat version of them

• There are other vegan feta cheeses on the market if you don’t have a Trader Joe’s but you can also use vegan mozzarella which is pretty easy to find.

  Happy Eating! Enjoy!