Turkish Pasta (Manti) Veganized!
Prep time 10 minutes | Cook time 30-35 minutes
Ingredients
As is, this makes about 4 servings - you can double the recipe if you are cooking for more people.
8 ounces of dry pasta, I like to use bowtie pasta for this recipe
1 8-ounce package of tempeh
1 cup of vegan beef broth
1 cup of diced yellow onion
1/2 cup of vegan unsweetened yogurt
3/4 cup of red pepper paste, or 3/4 cups of roasted red peppers (I make my own - see notes and adjustments)
3 tablespoons of unsalted vegan butter
2 tablespoons tomato paste
2-3 tablespoons of olive oil
1 clove of garlic
2-3 tablespoons of sweet paprika
dash of curry powder (I used yellow curry powder)
1 tablespoon Bragg’s Liquid Aminos, soy sauce, or tamari
1 tablespoon of vegan worcester sauce (see notes and adjustments)
1/2 teaspoon of black pepper
2-4 tablespoons of cocoa powder
salt to taste
parsley (for garnish)
cherry tomatoes for garnish (optional)
Instructions
Cook your pasta according to package directions. When finished, drain, put a dash of olive oil in the pan, cover, and let sit.
Crumble the tempeh into a saute pan and cover with vegan broth or water. Simmer the tempeh and water for about 10-15 minutes until the water is mostly absorbed - this helps remove some of the naturally bitter flavor from the tempeh.
While the tempeh is steaming, chop one cup of diced yellow onion and one clove of garlic - do not mix these, keep them separate.
While the tempeh is steaming you can also mix up the tempeh marinade by mixing together:
1 tablespoon Bragg’s Liquid Aminos, soy sauce, or tamari
1 tablespoon of vegan worcester sauce (see notes and adjustments)
1 tablespoon of olive oil
1/2 tablespoon of sweet paprika
1/2 teaspoon of black pepper
dash of curry powder (I used yellow curry powder)
After about 15 minutes drain any excess water from the steamed tempeh leaving the tempeh in the saute pan
Sprinkle the tempeh with unsweetened cocoa powder and mix it well to coat it - this will give it a meaty flavor!
Add the already mixed tempeh marinade and stir well to coat the tempeh
Mix 2 tablespoons tomato paste with about 1/2 cup of water, and add this mixture to the tempeh pan
Cook the tempeh over medium low heat, stirring occasionally making sure it doesn’t stick. Simmer until most/all of the liquid is absorbed.
While the tempeh is cooking you can mix up the garlic/yogurt and the red pepper sauce.
For the garlic/yogurt sauce mix 1/2 cup of unsweetened vegan yogurt with 1 clove of chopped garlic. If you can, mash the garlic with a pestle because it will infuse the yogurt with more flavor. It is also ok to make this ahead of time and keep it in your refrigerator as it is a good condiment for many vegan dishes, especially Mediterranean recipes.
For the roasted red pepper sauce place the following in a sauce pan and simmer until it is warm and the butter is melted:
3 tablespoons of unsalted vegan butter
3/4-1 cup of roasted red pepper paste (see notes and adjustments for how to make this!)
1/2 tablespoon of sweet paprika
1 tablespoon of olive oil (optional)
dash of salt or salt to taste
To serve, put a layer of pasta on a plate, add a generous scoop of tempeh, drizzle the garlic/yogurt sauce on top, and top with the roasted red pepper sauce. I like to garnish this with cherry tomatoes and parsley.
Notes and Adjustments:
If you can’t find vegan worcester sauce you can order it here: https://amzn.to/41rN2AU
You can generally find roasted red pepper paste at Arabic markets, but if you can’t it is very easy to make. I make mine by combining about 3-4 whole roasted red peppers with about 1/4-1/2 cup of liquid from the jar (or water). Then blend in a blender or food processor until smooth.
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