Black Bean and Guacamole Wraps

Prep time 10 minutes | Total Time 20 minutes

I created these black bean and guacamole wraps one day when I was headed to the beach with my friends and wanted something delicious, filling, and easy to transport. These scrumptious wraps are packed with protein-rich black beans and creamy, homemade guacamole, making them a perfect option for those choosing a whole foods plant-based diet. Plus, they are incredibly versatile, making them a great option for lunch on-the-go or a quick and easy dinner. This easy recipe is great for people who don’t want to sacrifice their health just because they are busy. Give these vegan black bean and guacamole wraps a try today and let me know what you think in the comments!

Ingredients

• 2 ripe avocados

• 3 scallions or 1/4 cup of onions

• 1/4 teaspoon of garlic powder

• 1/4 teaspoon of salt

• Juice of one lime

• 2 tablespoons of good salsa

• 1-2 tablespoons chopped cilantro for garnish

• 1 can of black beans

• 1/2- 1 teaspoon of chili lime seasoning

• salt to taste

• Tortillas

• Optional lettuce or tomato

Instructions

1. Start by heating your black beans over low heat in their liquid while you prepare the guacamole

To prepare the guacamole

1. Chop your avocados up and put into a medium size bowl

2. Chop your scallions up very fine- you can hand chop or use a food processor - be sure to take the ends of the scallions off first

3. Add the salt and garlic powder to your bowl

4. Add the salsa to your bowl

5. Add the juice of one lime to your bowl.

6. Mash everything very well with a large fork, a pestle or the back of a spoon. Once everything is mashed up be sure to mix it well. Be sure to mash it up until everything is well combined and you guacamole is mostly smooth.

7. Top with chopped fresh cilantro

8. Drain heated black beans and place into a small bowl

9. Add about 1/2 teaspoon of chili lime seasoning ( I like the kind you can get at Trader Joe’s but you can also get Tajin at most supermarkets) and mash the beans up well with the chili lime seasoning

10. Add salt to. your beans to taste (optional)

11. To wrap your burritos add a spoon of guacamole, a spoon of beans, lettuce, tomato or salsa if you want

12. Roll up and enjoy!

Notes and Adjustments!

If you aren’t a great burrito roller check out my video tutorial on You Tube where I show you how to make this recipe and give burrito rolling tips! I like to wrap these in foil and store in the refrigerator or freezer for easy grab and go lunches. If you want to be able to microwave them just wrap them in a layer of parchment paper then foil on the outside- you can remove the foil and heat in the microwave.